10:00 AM - 11:00 AM
10 November 2019
01 December 2019
572 Park Rd Park Orchards
Four week Mindfulness Meditation Course "Transforming stress into peace".
Each session focuses on a key mindfulness theme, breathing techniques, light exercise and a guided meditation practice designed to reduce stress and anxiety.
Benefits of meditation include:
- decreased stress
- more energy
- greater mental clarity
- improved sense of wellbeing
Suited to 13 years and above accompanied by a parent or carer.