Mindfulness and Meditation

Course Details

Day Thursday Time 7:00 PM - 9:00 PM Start Date 15 October 2020 Finish Date 03 December 2020 Duration 8 weeks Venue 572 Park Rd Park Orchards

Mindfulness Meditation Course 

Each session focuses on a key mindfulness theme, breathing techniques, light exercise and a guided meditation practice designed to reduce stress and anxiety.
Benefits of meditation include:
- decreased stress
- more energy
- greater mental clarity
- improved sense of wellbeing


Ticket Type Price Qty* (Required)
Meditation with Ambika $100.00

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