Move and Tone

Course Details

Join Marleina to move and tone your body! This class focusses on glutes/hips, core and cardio to improve you hip mobility, core strength and cardiovascular fitness. Incorporating bodyweight as well as free weights exercises, you will feel energised and stronger in everyday activities. 

Bring your own mat, towel, water bottle and (small) resistance band and get ready to see and feel real results!

About your instructor:

With 13 years’ industry experience, Marleina is a qualified fitness professional with a passion for healthy living and achieving personal growth and success for clients and students alike. 

Alongside a firm belief that everyone (whether naturally active or not) can enjoy a healthier, happier version of themselves, Marleina actively encourages people of all ages and fitness levels to improve their personal wellbeing; through exercise and nutrition. Marleina is energetic and loves imparting knowledge – building confidence in her students and empowering them to achieve positive physical and mental results. 

Testimonial:

"Love Marleina. She is friendly, enthusiastic and helpful. Really enjoy her class, it's a great workout."
"Marleina is a wonderful teacher!"
"She was encouraging and helpful."


**To assist us in planning, we appreciate you enrolling 7 days prior to start date**

Did you know you can attend a trial class for only $5? Select this as your ticket option and we will contact you to arrange a date for the trial.