Strength Classes - Monday

Course Details

Enhance your fitness and wellbeing by improving your strength, so everyday tasks become easier. Learn a variety of different exercises designed to get you moving, with a focus on developing core strength and stability. 

Marleina will inspire you with some tips on exercising outside of the session so you can stay motivated to keep up some daily exercise.

About your instructor:

With 13 years’ industry experience, Marleina is a qualified fitness professional with a passion for healthy living and achieving personal growth and success for clients and students alike. 

Alongside a firm belief that everyone (whether naturally active or not) can enjoy a healthier, happier version of themselves, Marleina actively encourages people of all ages and fitness levels to improve their personal wellbeing; through exercise and nutrition. Marleina is energetic and loves imparting knowledge – building confidence in her students and empowering them to achieve positive physical and mental results. 

Testimonial:

"From the bright greeting from Marleina as we arrive, the prompt start to the session of graded balance, cardio and weight bearing activities and finishing with appropriate stretches, this session is both energetic, fun and beneficial. Marleina fosters enthusiasm in us all as we move towards achieving better balance, strength and cardio outcomes. The venue is suitable and easily accessible with no parking issues."
"Love Marleina. She is friendly, enthusiastic and helpful. Really enjoy her class, it's a great workout."


**To assist us in planning, we appreciate you enrolling 7 days prior to start date**