10:30 AM - 11:30 AM
23 October 2017
04 December 2017
(6 weeks) no class Cup Day Weekend
52 Knees Road PARK ORCHARDS
A great all over body workout designed to strengthen and build muscle definition using your own body weight and resistance bands.
You will also improve cardio fitness and joint mobility.
This class is suitable for all levels, improve your health and fitness in a supportive environment.
NB: This class uses resistance bands - you may buy some for less than $10, ask us for details.
6 week course - no class the Monday before Cup Day