Strength Classes for Women

Course Details

Day Monday Time 9:20 AM - 10:20 AM Start Date 09 October 2017 Finish Date 11 December 2017 Duration (10 weeks) Venue 52 Knees Road PARK ORCHARDS

Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight.  There is a focus on developing core strength, stability and protection of the pelvic floor.  

Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.  

NB: This class uses resistance bands - you may buy some for less than $10, ask us for details.

*Missed the start date?  You can join this class at any time, depending on availability. Call us on 9876 4381 or register now and select "on account" for payment.


Ticket Type Price Qty* (Required)
strength women $150.00

Limited places - call to book

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