9:20 AM - 10:20 AM
09 October 2017
11 December 2017
52 Knees Road PARK ORCHARDS
Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight. There is a focus on developing core strength, stability and protection of the pelvic floor.
Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.
NB: This class uses resistance bands - you may buy some for less than $10, ask us for details.
*Missed the start date? You can join this class at any time. Call us on 9876 4381 or register now and select "on account" for payment.