Strength Classes

Course Details

Day Monday Time 9:20 AM - 10:20 AM Start Date 15 July 2019 Finish Date 16 September 2019 Duration 10 weeks Venue Warrandyte South

Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight. There is a focus on developing core strength, stability and protection of the pelvic floor.

Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.

NB: This class uses resistance bands - you may buy some for less than $10, ask us for details.

*Missed the start date? You can join this class at any time, depending on availability. Call us on 9876 4381 or register now and select "on account" for payment.

COURSE REGISTRATION

Ticket Type Price Qty* (Required)

Strength class Term 3 $150.00

Availability

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