Strength Classes

Course Details

Day Monday Time 9:20 AM - 10:20 AM Start Date 10 February 2020 Finish Date 23 March 2020 Duration 6 weeks (no class 9/3/20) Venue Warrandyte South

Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight.  There is a focus on developing core strength, stability and protection of the pelvic floor.  

Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.  

Try two classes and double the benefits - special offer! Find out more


COURSE REGISTRATION



Ticket Type Price Qty* (Required)
Strength class $90.00
Strength 2nd class offer $60.00
Availability

Please fill in the fields below with the respective details.

  • Course Name*
  • First Name*
  • Last Name*
  • Company Name
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  • Gender*
  • Country of Birth*
  • Date of Birth
    (eg:01/06/1970)*
  • Emergency
    Contact Name*
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    Phone Number*
  • Are you of aboriginal or Torres Strait Islander origin?
  • Do you have a disability?
  • Would you like to provide any additional information? (eg: allergies, medical, court orders, etc.)
  • How did you find out about this course?
  • I have read and understood the Terms and Conditions*
  • I agree to the Code of Conduct *



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