9:20 AM - 10:20 AM
12 October 2020
07 December 2020
8 session (no session on Cup Weekend)
Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight. There is a focus on developing core strength, stability and protection of the pelvic floor.
Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.