Course Details Day Monday Time 9:20 AM - 10:20 AM Start Date 20 July 2020 Finish Date 14 September 2020 Duration 9 sessions Venue Warrandyte South Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight. There is a focus on developing core strength, stability and protection of the pelvic floor. Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier. This class is now full - book in to our 10.30am session https://www.parkorchards.org.au/Courses/StrengthClasseswomen.aspx