9:20 AM - 10:20 AM
20 April 2020
22 June 2020
9 weeks (no class 8/6/20)
Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight. There is a focus on developing core strength, stability and protection of the pelvic floor.
Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.
Try two classes and double the benefits - special offer! Find out more