Strength Classes for Women

Course Details

Day Monday Time 9:20 AM - 10:20 AM Start Date 12 October 2020 Finish Date 07 December 2020 Duration 8 session (no session on Cup Weekend) Venue Warrandyte South

Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight. There is a focus on developing core strength, stability and protection of the pelvic floor.

Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.

COURSE REGISTRATION

Ticket Type Price Qty* (Required)

Strength for Women $135.00

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