Strength Classes for Women

Course Details

Day Monday Time 9:20 AM - 10:20 AM Start Date 12 October 2020 Finish Date 07 December 2020 Duration 8 session (no session on Cup Weekend) Venue Warrandyte South

Learn a variety of different exercises designed to improve flexibility and joint mobility as well as all over body strength using resistance bands and your own body weight.  There is a focus on developing core strength, stability and protection of the pelvic floor.  

Enhance your fitness and wellbeing by improving your strength so everyday tasks become easier.  


Ticket Type Price Qty* (Required)
Strength for Women $135.00

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