9:30 AM - 10:30 AM
08 October 2021
26 November 2021
8 weeks - online
Hall Road Warrandyte South
These classes with Kate include a combination of flowing and static shapes to assist in building strength and flexibility. You will be encouraged to work at your own pace and all sessions include breathing, relaxation and mindfulness techniques you will feel more calm and centered, refreshed and renewed.
This class will be online, via Zoom.
About your instructor:
Kate genuinely loves helping others to rediscover the connection between their mind, body and breath so that they are more mindful of the way they are moving through their day to day life. She believes Yoga helps people to honour and respect their bodies, to feel good about themselves and to appreciate and love what they have. Empowering people to have a fuller range of movement, increased flexibility and strength as they age.
"Kate is a fantastic yoga teacher. Beautiful way to start the day."
Register for two or more of our health and fitness courses in Term 4, and receive $10 off each additional course. If this is the second course you are enrolling in, select the "2nd Course Special" ticket option.
Offer valid until Sunday 7th October.
**Please enrol 7 days before start date. If this date has passed, please contact the centre directly.**