Yoga Fridays

Course Details

These classes with Kate include a combination of flowing and static shapes to assist in building strength and flexibility.  You will be encouraged to work at your own pace and all sessions include breathing, relaxation and mindfulness techniques you will feel more calm and centered, refreshed and renewed.

About your instructor:

Kate genuinely loves helping others to rediscover the connection between their mind, body and breath so that they are more mindful of the way they are moving through their day to day life. She believes Yoga helps people to honour and respect their bodies, to feel good about themselves and to appreciate and love what they have. Empowering people to have a fuller range of movement, increased flexibility and strength as they age.

Testimonial:

"Kate is a fantastic yoga teacher. Beautiful way to start the day."


**To assist us in planning, we appreciate you enrolling 7 days prior to start date**

Did you know you can attend a trial class for only $5? Select this as your ticket option and we will contact you to arrange a date for the trial.