Pilates with ST Thursday

Course Details

Pilates is the perfect way to set up the foundations to focus on optimal technique and movement patterns. It builds up core strength, promotes better posture, muscle control & works on your flexibility within the body.

Siew Teng (ST)'s classes focus on all of these key areas whilst also learning how to connect with your breath for a total mind, body and spirit experience. No prior experience is needed as she offers modifications during the class to meet all student's abilities & needs. The class will focus on the whole body wellness, healing through movement modalities and mind-body-spirit connectivity.

About your instructor: 
Siew Teng (ST) is a corporate warrior turned Pilates instructor. ST is passionate about sharing the benefits of Pilates ever since she discovered it some twenty years ago. 
She completed her Certificate with Polestar Pilates, an international authority in Pilates education, gaining valuable insight, knowledge & teaching experience. 
Frequently described as patient, gentle, supportive and creative, ST will guide you through a methodical class plan with options and variations for different bodies. Her firm belief is that Pilates is for everyone and her personal mantra is “everyone gets a good workout and no one gets left behind”.  She is happiest when participants have fun whilst achieving their fitness goals.

Testimonials:
"ST's classes are the best Pilates I have ever done! A perfect balance between having fun and working hard, each class is different and we use a variety of props. I recommend this class to all of my friends."

**To assist us in planning, we appreciate you enrolling 7 days prior to start date**

Did you know you can try this class?! To participate in a $5 trial, select this as your ticket option and we will contact you to arrange a date for the trial.