Course Details
TBC
12:00 AM - 12:00 AM
20 July 2026
18 September 2026
Details to be confirmed.
Park Orchards Park Orchards
This new
program is a welcoming space for men to build fitness, confidence, and
connection in a supportive environment.
Sessions
combine beginner-friendly strength training and High Intensity Interval
Training (HIIT) circuits with practical wellbeing information and conversations
focused on health, nutrition, and wellbeing.
Led by a
qualified trainer and wellbeing coach, this program is designed to support both
physical and mental wellbeing in a relaxed, supportive setting.
No fitness
experience is needed, just come along and move at your own pace.
Expressions
of Interest
More
details to come! Please follow the link below and submit your expression of interest
to be contacted once more details are released.