10:30 AM - 11:30 AM
14 October 2023
16 December 2023
66 Hall Road Warrandyte South
Get fit & feel good. Nia dance is a fun, dynamic, whole body movement practice that leaves you feeling energised, alive, mentally clear and emotionally balanced.
Combining dance and music with mindfulness, Nia promotes fitness, conditioning, mental health and an increase in well-being. The unique blend from nine different movement forms, offers sustainable movement helping you to connect to an inner sense of self, creativity and confidence.
Best of all, Nia's movements are joyful, easy to follow and suitable for every body, no experience necessary.
Please bring a yoga mat, water bottle and curiosity.
Find out more about Nia here https://www.niaaustralia.com.au/
About your instructor:
Hi I'm Sabine! I am an integrative movement practitioner, working with people who want to live a wholehearted, embodied life and engage with the community in a conscious, mindful way. I am a teacher and student who remains curious, stepping into each class with enthusiasm. My intent is to help participants of any age and ability to integrate body, mind and heart through joyful movement, to leave my class feeling good, having experienced a sense of freedom, joy and vitality.
"I have really felt the benefit of the Nia Dance lessons with Sabine. It is not a strenuous routine of dance and exercise, but I have felt that my body is quietly moving in a better way"
"Nia classes are very uplifting, gentle & fun. Sabine is a wonderful, knowledgeable & caring teacher. I highly recommend this class."
Did you know you can attend a trial class for only $5? Select this as your ticket option and we will contact you to arrange a date for the trial.