10:30 AM - 11:30 AM
09 October 2021
27 November 2021
66 Hall Road Warrandyte South
Nia Dance/ Movement is a practice that is inspired by the martial arts, dance arts & healing arts, Nia is a transformational movement practice anchored in body-centred awareness.
This unique blend allows the body to move in fun and free ways that brings health and vitality. Improves fitness, conditioning, healing of body, mind, spirit & emotions.
Nia classes are full of Joy and suitable for every body; no experience necessary. Find out more about Nia here https://www.niaaustralia.com.au/
This class will be online until we can resume face to face classes.
About your tutor:
Hi I'm Sabine! I am an integrative movement practitioner, working with people who want to live a wholehearted, embodied life and engage with the community in a conscious, mindful way.
I am a teacher and student who remains curious, stepping into each class with enthusiasm. My intent is to help participants of any age and ability to integrate body, mind and heart through joyful movement, to leave my class feeling good, having experienced a sense of freedom, joy and vitality.
**Please enrol 7 days before start date. If the start date has passed you are still welcome to join, please contact the centre directly for pricing.**
"Lovely, clean & light hall. Love everything about Nia, the gentle exercises (which you can do according to your own level of fitness), the beautiful music & Sabine is a wonderful, knowledgeable & caring teacher."
"I have really felt the benefit of the Nia Dance lessons with Sabine. It is not a strenuous routine of dance and exercise, but I have felt that my body is quietly moving in a better way"
Register for two or more of our health and fitness courses in Term 4, and receive $10 off each additional course. If this is the second course you are enrolling in, select the "2nd Course Special" ticket option.
Offer valid until Sunday 7th October.