Nia Dance and Movement

Course Details

Day Saturday Time 10:30 AM - 11:30 AM Start Date 20 August 2022 Finish Date 17 September 2022 Duration 5 sessions Venue 66 Hall Road Warrandyte South

Get fit & feel good. Nia dance is a fun, dynamic, whole body movement practice that leaves you feeling energised, alive, mentally clear and emotionally balanced.

Combining dance and music with mindfulness, Nia promotes fitness, conditioning, mental health and an increase in well-being. The unique blend from nine different movement forms, offers sustainable movement helping you to connect to an inner sense of self, creativity and confidence.

Best of all, Nia's movements are joyful, easy to follow and suitable for every body, no experience necessary.

Please bring a yoga mat, water bottle and curiosity.

 

Find out more about Nia here https://www.niaaustralia.com.au/


About your instructor:

Hi I'm Sabine! I am an integrative movement practitioner, working with people who want to live a wholehearted, embodied life and engage with the community in a conscious, mindful way.

I am a teacher and student who remains curious, stepping into each class with enthusiasm. My intent is to help participants of any age and ability to integrate body, mind and heart through joyful movement, to leave my class feeling good, having experienced a sense of freedom, joy and vitality.

Testimonials:

"Lovely, clean & light hall. Love everything about Nia, the gentle exercises (which you can do according to your own level of fitness), the beautiful music & Sabine is a wonderful, knowledgeable & caring teacher."
"I have really felt the benefit of the Nia Dance lessons with Sabine. It is not a strenuous routine of dance and exercise, but I have felt that my body is quietly moving in a better way"


**To assist us in planning, we appreciate you enrolling 7 days prior to start date**

Did you know you can attend a trial class for only $5? Select this as your ticket option and we will contact you to arrange a date for the trial.

We are currently offering a Mid Term Special! Join from the 20th August for the last five weeks for $70. Select this ticket option to book your place.

COURSE REGISTRATION



Ticket Type Price Qty* (Required)
Nia Dance $150.00
Nia Dance Trial $5.00
Nia Dance Mid Term Special $70.00
Availability

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