Yoga and Mindfulness with Tahlia

Course Details

Yoga and Mindfulness helps to improve focus and self-awareness. In these classes we practice Hatha Yoga which involves exploration of breath, postures and meditation. These classes have a particular focus on learning skills to reduce stress and anxiety.  Great to do before dinner to set you up for the evening ahead. This wonderful, inclusive class with Tahlia is suitable for all levels. Children over 12 are welcome to book in with a parent.

About your Instructor

Yoga with Tahlia provides a safe and encouraging space to connect with body, breath and mind. Tahlia has completed her Hatha Yoga 300hr Teacher Training Diploma with Bhava Yoga and Dance. She has also completed her 50hr Yoga Anatomy Teacher Training in 2020. A session with Tahlia involves Yoga Nidra, Asana, and Meditation. A class includes relaxation, breathwork, meditation and postures that create strength, flexibility, and a greater range of movement in the body.

Testimonials

"On arrival you are always greeted with a great big smile. Class is gentle and Tahlia is quick to adapt movements to suit the needs of those in the class. Plenty of time for relaxation is included in this class. Tahlia is great in explaining the movements verbally and visually."

"She is always welcoming and warm. Her classes are always a joy to be part of. She considers everyone and her sessions are great. I for one will continues as she is an encouragement for me to keep fit and nimble as can be."

"Tahlia has a great personality and I leave her classes feeling refreshed and renewed. There is a lot of emphasis on relaxation and the postures are easy and not too strenuous. Highly recommended!"

"I loved working with Tahlia during our Yoga practice. She made me feel at ease as soon as I walked into the space and she is a very patient and knowledgeable instructor. If you are new to Yoga I would highly recommend joining her classes!"

To assist us in planning, we appreciate you enrolling 7 days prior to start date

Did you know you can attend a trial class for only $5? Select this as your ticket option and we will contact you to arrange a date for the trial.

We are currently offering a Mid Term Special! Join from the 15th August for the last five weeks for $70. Select this ticket option to book your place.