Yoga with Tahlia - Monday evening

Course Details

Yoga and Mindfulness helps to improve focus and self-awareness. In these classes we practice Hatha Yoga which involves exploration of breath, postures and meditation. 

These classes have a particular focus on learning skills to reduce stress and anxiety.  Great to do before dinner to set you up for the evening ahead.

This wonderful, inclusive class with Tahlia is suitable for all levels. Children over 12 are welcome to book in with a parent.

This class will be online until we can resume face to face classes.

About your instructor:

Yoga with Tahlia provides a safe and encouraging space to connect with body, breath and mind. Tahlia has completed her Hatha Yoga 300hr Teacher Training Diploma with Bhava Yoga and Dance. She has also completed her 50hr Yoga Anatomy Teacher Training in 2020. A session with Tahlia involves Yoga Nidra, Asana, and Meditation. A class includes relaxation, breathwork, meditation and postures that create strength, flexibility, and a greater range of movement in the body. 

Testimonial:

"On arrival you are always greeted with a great big smile. Class is gentle and Tahlia is quick to adapt movements to suit the needs of those in the class. Plenty of time for relaxation is included in this class. Tahlia is great in explaining the movements verbally and visually."
"She [Tahlia] is always welcoming and warm. Her classes are always a joy to be part of. She considers everyone and her sessions are great. I for one will continues as she is an encouragement for me to keep fit and nimble as can be."

SPECIAL OFFER
Register for two or more of our health and fitness courses in Term 4, and receive $10 off each additional course. If this is the second course you are enrolling in, select the "2nd Course Special" ticket option.
Offer valid until Sunday 7th October.

**Please enrol 7 days before start date. If the start date has passed you are still welcome to join, please contact the centre directly for pricing.**